STRONGOVER50 is a program for women over 50 who want to become stronger, regain balance and rehabilitate from injuries.

Our Strong Over 50 is one of a kind fitness and nutrition program that is designed specifically for women who want to start or continue living an active life but aren’t sure what steps to take.

We want you to feel safe, enjoy your exercise and benefit from it!

Our program includes custom private training sessions targeted to improve core strength, flexibility, and balance.

Training in a supportive environment helps increase the likelihood of sticking to the program and seeing better results.

Variety of training methods that are challenging for the body but are still low impact and gentle on joints.

STRONGOVER50 is for you if…

  • you would like to get stronger
  • you would like to improve your balance
  • you would like to have more energy
  • you have lower back, knee, hip or shoulder pain and cannot participate in intense workouts such as gym classes
  • you get intimidated in a gym environment and don’t know what to do
  • you are afraid to get hurt in a big gym
  • you don’t feel you "belong" in a big gym
  • you like small group workouts rather than being in a large group of people
  • you need close attention of a trainer but cannot afford personal training
  • you would like to lose some weight
  • you need help with nutrition
  • you want to feel better
  • you want to live life to the fullest!