Our Strong Over 50 is one of a kind fitness and nutrition program that is designed specifically for women who want to start or continue living an active life but are’t sure what steps to take.
We want you to feel safe, enjoy your exercise and benefit from it!
Custom private training sessions targeted to improve core strength and balance.
Training in a supportive environment helps increase the likelihood of sticking to the program and seeing better results
Variety of training methods that are challenging for the body but are still low impact and gentle on joints
This program is for you if:
you would like to get stronger
you would like to improve your balance
you would like to have more energy
you have lower back, knee, hip or shoulder pain and cannot participate in intense workouts such as gym classes
you get intimidated by gym environment and don’t know what to do
you are afraid to get hurt in a big gym
you don’t feel you “belong” to a big gym
you like small group workouts rather than being in a large group of people
you need close attention of a trainer but cannot afford personal training
you would like to lose some weight
you need help with nutrition