SCHEDULE

*** all 7 a.m. classes must be booked the night before via phone or email***

CLASS SCHEDULE AT SLIMGYM

cardio mix
07:00AM-07:40AM

cardio mix

cardio mix
09:00AM-10:00AM

cardio mix

strong over 50: stretching and flexibility
11:00AM-12:00PM

strong over 50: stretching and flexibility

Cardio mix
03:30PM-04:15PM

Cardio mix

CARDIO MIX
05:00PM-06:00PM

CARDIO MIX

DEEP STRETCH/ELEMENTS OF YOGA
06:00PM-07:00PM

DEEP STRETCH/ELEMENTS OF YOGA

strength and endurance
09:00AM-10:00AM

strength and endurance

cardio mix
10:00AM-11:00AM

cardio mix

strength and endurance
06:00PM-07:00PM

strength and endurance

strength and endurance (OCR Prep)
07:00PM-07:40PM

strength and endurance (OCR Prep)

abs and guns
09:00AM-10:00AM

abs and guns

strong over 50: strength
11:00AM-12:00PM

strong over 50: strength

abs and guns
03:30PM-04:15PM

abs and guns

abs and guns
05:00PM-06:00PM

abs and guns

Running club: speed
06:00PM-06:30PM

Running club: speed

abs and guns
07:00PM-08:00PM

abs and guns

H.I.I.T.
09:00AM-10:00AM

H.I.I.T.

kickboxing
06:00PM-07:00PM

kickboxing

H.I.I.T.
07:00PM-07:40PM

H.I.I.T.

bootcamp
07:00AM-08:00AM

bootcamp

bootcamp
09:00AM-10:00AM

bootcamp

strong over 50: balance and core
11:00AM-12:00PM

strong over 50: balance and core

bootcamp
03:30PM-04:15PM

bootcamp

bootcamp
05:00PM-06:00PM

bootcamp

bootcamp (OCR prep)
06:00PM-07:00PM

bootcamp (OCR prep)

running club: distance
07:00AM-09:00AM

running club: distance

bootcamp
09:00AM-09:40AM

bootcamp

bootcamp
10:00AM-11:00AM

bootcamp

toddler bootcamp
12:30PM-01:10PM

toddler bootcamp

little ninjas
01:15PM-02:00PM

little ninjas

Full Schedule